B.S. in Kinesiology
M.S. in Exercise Physiology
USA Triathlon Level 1 Coach
USA Track and Field Level 1 Coach
NSCA - Certified Strength and Conditioning Specialist
NASM - Certified Personal Trainer
Precision Nutrition Level 1
2022 Age Group Draft-Legal Sprint Triathlon World Champion
2021/2022 Age Group Sprint Triathlon National Champion
Meet Your Coach
Michelle Stratton, MS, CSCS
Health, fitness and sports have been the root of my life ever since I joined my first swim team at just 3 years of age. By age 4, I simply idolized my coaches and my personal stopwatch became my most prized possession, timing anyone I possibly could. Flash forward a couple decades and this passion for coaching has blossomed into a 10-year (and counting) coaching/training career that brings me fulfillment, desired challenge, and an overwhelming sense of joy. New stopwatch, same young lady who fell in love with coaching the day she pressed "start" for the very first time.
Too often I see athletes [and non-athletes] sell themselves short out of shaken confidence from the "if-only syndrome", as I refer to it. This is what I call it when individuals say "If only I was [fill in the blank - taller, smarter, thinner, smaller, stronger, etc] THEN I'd be able to be successful too." As a coach/trainer, I seek to flip the script and eliminate the "If-only" mindset through methodical training/racing methods and helping individuals develop a renewed self-confidence to perform at their very best.
Are you ready to flip your script??