sTRIve training methods are built on the foundation of consistency and progression. As with any endurance feat, many factors influence consistency, including staying injury free, maintaining motivation and avoiding overtraining.

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sTRIve methodically progresses individuals through four main training block phases: PReparation, The Inferno, The "X" Factor, and Champ Camp. Throughout the phases, fitness components are revisited to maintain forward progression in all areas of fitness. 

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Individualized recovery periods are also strategically incorporated throughout the program.