Recommended for beginners and individuals training on a time-crunch. Sessions offer accountability and motivation through support of your coach. The sessions are targeted toward client's health, fitness, goals, and access to equipment.

 

The 30-minute virtual sessions include:

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• Warm-up and cool down recommendations

• Individualized exercises that offer variety

• Accountability from your coach

• Live cueing to ensure proper form

• Progress tracking from session to session

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Recommended for individuals that need accountability and motivation for their training. Sessions are individualized based on client's current health, fitness, goals, and access to equipment. Sessions are strategically incorporated into a greater program.

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The 60-minute virtual sessions include:

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• Warm-up and cool down recommendations

• Individualized exercises that offer variety

• Accountability from your coach

• Live cueing to ensure proper form

• Progress tracking from session to session​

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Recommended for highly motivated individuals who have prior strength training experience. The monthly programming is tailored toward the individual's current health, fitness, goals, and access to equipment.

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The monthly programming includes:

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• Warm-up and cool-down recommendations

• Prehab exercises for injury prevention

• Strength workouts provided on a weekly basis

• Cardio suggestions

• Adjustments made to program on a weekly basis to account for life and career disruptions to training, progressions in fitness, etc

• Weekly email/phone check-ins