Sometimes all you need is to get back to the basics when gearing up for a breakthrough season. This program delivers in simplicity and effectiveness through individualized cardio programming and nutritional guidance. 

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Program includes:

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• Individualized weekly cardio plan

• Nutritional guidance as it pertains to pre-workout, post-workout, and in-training/in-racing recommendations

• Weekly check-ins to discuss, progress and adapt workouts for the upcoming week

From:

$250/month

Ready to take your racing to the next level? An emphasis on form and technique must be top of mind. This program provides the endurance progressions necessary to develop speed and stamina, while adding drills and assessments that will have you training/racing more efficiently than ever before.

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Program includes:

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• Individualized weekly cardio plan

• Nutritional guidance as it pertains to pre-workout, post-workout, and in-training/in-racing recommendations

• Weekly check-ins to discuss, progress and adapt workouts for the upcoming week

• Remote gait analysis, running form assessment, and swim assessments paired with drills to improve each area -Reassessments every 3 months

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From:

$300/month

Not for the weak of heart, this comprehensive program is for those athletes that are fully committed to reaching their untapped potential! It is designed to correct strength imbalances and form inefficiencies en route to developing endurance and speed.​ Train like a champion - It's all in the work and state of mind!

Program includes:

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• Individualized weekly cardio plan

• Nutritional guidance as it pertains to pre-workout, post-workout, and in-training/in-racing recommendations

• Weekly check-ins to discuss, progress and adapt workouts for the upcoming week

• Remote gait analysis, running form assessment, and swim assessments paired with drills to improve each area -Reassessments every 3 months

• Weekly strength plan to boost performance and overall stamina.

• Weekly injury prevention exercise plan

• Video demos included for exercises

From:

$375/month